STRENGTH TRAINING. THE COMPLETE STEP-BY-STEP GUIDE TO A STRONGER, SCULPTED BODY

STRENGTH TRAINING. THE COMPLETE STEP-BY-STEP GUIDE TO A STRONGER, SCULPTED BODY
Preț: 90,00 lei
Disponibilitate: stoc indisponibil - stoc epuizat
ISBN: 9781405344371
Anul publicării: 2009
Pagini: 256
Format: 20 x 24
Categoria: Sanatate

DESCRIERE

Strength Training is the essential guide to building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. Written by experts from the British Weight Lifting Association (BWLA), it offers a simple, practical, and no-nonsense approach to the subject, with an emphasis on clear demonstration of optimum technique. Each exercise is illustrated with step-by-step artworks to ensure you perform the movements correctly and safely, and anatomical "X-ray" illustrations showing targeted muscle groups at a glance. Exercises are also accompanied by helpful features such as pitfalls to watch out for and adaptations to try as you progress. Featuring specially-commissioned programmes for a range of abilities and goals - each with beginner, intermediate, and advanced levels - Strength Training offers everything you need to achieve optimum results from your workouts.

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